Blog Posts Archives - M.I.N.D. Health and Wellness

Local Mental Distress Stats – Understanding Washington County & PA Data

In recent years, mental health awareness has taken center stage in public health conversations—and for good reason. Data from counties across the United States reveal concerning trends in mental distress, with many communities, including those in Washington County, Maryland, and surrounding Pennsylvania counties, experiencing a rise in mental health concerns. At M.I.N.D. Health and Wellness, […]

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Close-up of a stressed African American man with a beard holding his head, expressing anxiety.

Prevalence of Anxiety & Depression – Why 1 in 5 Adults Feels This Way

It’s often said that mental health affects everyone, but for millions of Americans, the impact goes far beyond a passing bad day. In fact, over 20% of adults in the United States—roughly 1 in 5—live with a diagnosable mental health condition. Two of the most common? Anxiety and depression. In Washington County, Maryland, and nearby

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A close-up shot of a cute kitten sleeping peacefully on a soft surface.

What is the Impact of Sleep on Mental Health: Medications That Can Help

Sleep is essential for maintaining overall well-being and greatly influences mental health. Research indicates that poor sleep quality can contribute to a variety of mental health issues, including anxiety and depression. Improving sleep can significantly enhance mental health, providing more stability to one’s emotional and psychological state. Several treatment options are available for individuals struggling

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Following Your Nurse Practitioner Is Now Easy

Did your nurse practitioner move to a new practice? Do you want to stay with your provider but feel unsure about the next steps? Following your psychiatric nurse practitioner is now easy in Maryland.

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